Course Info
Questions & Answers
Common questions about Vipassana courses, practice, and what to expect — answered.
01
The Course
Why is the course ten days long?
How many hours a day will I be meditating?
What language is used in the course?
Do I have to stay for the entire course?
Why is a course conducted in silence?
Can I be confident that I am capable of doing the course?
02
Cost & Donations
How much does the course cost?
How much are teachers paid to conduct courses?
03
Practical Needs
I can't sit cross-legged. Can I meditate?
I'm on a special diet. Can I bring my own food?
Can pregnant women attend courses?
Is there anyone who should not participate because of their physical condition?
04
Readiness & Background
I'm going through a difficult period in my life. Is it the right time to attend?
Do I have to be a Buddhist to practice Vipassana?
05
Mental Health & Wealthness
Is Vipassana intended to cure physical or mental illness?
How about depression, anxiety, panic, or PTSD?
I have a history of significant mental health issues. Is this course likely to be suitable for me?
